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Classifieds in Albany , USA
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By Harshad from KEtEnzNzez on 7/8/2014 8:04:23 AM
Low carb = low cal. That's why it works. Plain and simple. When you rmvoee one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with? food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too
By dinesh from jabalpur on 11/23/2011 6:57:10 AM
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By Canelle from nGGVITIdyrUFvI on 4/7/2012 11:17:24 PM
It's good that you are asking that qseituon now, rather than 5-10 years from now.Because you are 17, your body is working very well, and your metabolism is keeping any unwanted weight off.If you continue to eat this way, your pancreas, which plays a very large role in processing all of the food you eat, will start to wear out, which can cause type 2 diabetes later on down the road . which is not a good condition to have!Once you age a little and your metabolism slows down, you will start to store fat on your body, including around your vital organs, that's when things can get dangerous, which can lead to heart problems etc If you want to prevent weight gain, diabetes, cancer, heart attacks, high blood pressure and high cholesterol,even dementia the list goes on and on, then try feeding your body the essential nutrients it NEEDS to keep top notch and prevent all these health problems.there are lots of foods that help prevent cancer from forming in the body, which are called anticarginogens some examples are: all berries, almonds etc you can help prevent dementia like alziemers by eating foods high in omega 3, such as flax ,certain fishes like salmon etc Alot of people do what you are doing, and then wisen up about healthy food when they are maybe in their 20 s. my husband actually changed his diet when he wasa in his 20 s because of all the digestive problems he was experiencing.I think it's great you are thinking about this now!I hope I was helpful!
By Fathi from Dneob9DF7S5F on 12/20/2015 11:16:19 PM
Low carb = low cal. That's why it works. Plain and simple. When you remvoe one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with? food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too
By saji kunjan from abu dhabi on 3/13/2012 9:25:48 AM
i am a graphic designer. looking a job abroad.
  


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